This delicious vegetable-packed frittata requires no chopping or dicing! Follow my recipe or add your own favorite vegetables and I think that you’ll be happy with the results.

My “prepping” mindset led me to create this recipe from all freeze-dried ingredients. Buy Thrive Life Ingredients here and save so much time in the kitchen and waste less too! 

Ingredients

• Garlic
• Chopped Onions
• Sausage Crumbles
• Chopped Spinach
• Mushroom Pieces
• Red Bell Peppers
• Shredded Cheddar Cheese
• Scrambled Egg Mix
• Instant Milk
• Butter Powder
• Salt + Pepper
• Fat ( I used bacon grease) 

Step 1:

• Garlic 1 tablespoon
• Chopped Onions 1/4 cup
• Sausage Crumbles 1 cup
• 3/4 cup warm water

Mix together and let sit for at least 10 minutes. Stir and let sit for another 5 minutes.

Step 2:

• Shredded Cheddar Cheese 1 cup
• 31/2 T cold water

Mix together and refrigerate in a resealable bag.

Step 3:

• Chopped Spinach 1/2 cup
• Mushroom Pieces 1/2 cup
• Red Bell Peppers 1/2 cup
• 1/2 cup water

Mix together and let sit for 10-15 minutes.

Step 4:

• Scrambled Egg Mix 14 tablespoons
• 21 tablespoons water

Mix scrambled egg mix and water together. I know it sounds like a lot of tablespoons to measure out. LOL! If you convert it to cups, let me know! 

Step 5:

• Milk 1/4 cup + 1 T water
• Butter Powder 2 T + 2 T water

Combine milk and water together then add butter powder and water. 

Step 6:

In a medium bowl mix together egg mixture with cheese. Then add milk and butter mixture. Add salt and pepper to taste.

Directions:

1. Heat oven to 400 degrees F.
2. Heat 3 T fat over medium heat in a 10-12 inch cast iron pan. (I had bacon grease, so I used that).
3. Once warm, add your meat, garlic and onion mixture. Sauté for 2 minutes.
4. Add vegetables and combine with meat mixture.
5. Pour egg, cheese, and milk mixture over meat and vegetables. Cook until frittata begins to set up, about 8-10 minutes.
6. After it begins to set up, place it in the oven and bake. After 15 minutes check with a knife. If it’s not cooked through continue cooking at 5 minute intervals. 

Thrive Life has so many vegetables and meat options to choose from. Fruits too!

Conclusion:

I hope you enjoy this recipe as much as we do! Let me know which vegetables you include! Keepsm:)ing!

-Julie